*NuRem contains Valerian. Please be advised if you are taking prescribed sedatives. Consult with your physician before use of NuRem.
Prepare as a Tisane(Herbal) Tea
Temperature
212 degrees Fahrenheit (100 degrees Celsius)
Steep Time:
5 to 7 minutes up max 10 minutes per tea bag
Recommended: Drink 1 tea bag for 1 cup(8oz) with dinner. For best results drink 1 hour before bedtime in a relax state of mind: Reading a book, doing a puzzle, studying, listening to soft music or meditation. Sleep well! Wake up to make a difference.
